Natural Remedies For Thinning Hair
Getting older sucks. As many people age, they quickly notice their hair thinning or falling out. If thats not bad enough, hair typically starts to become gray. The combination of these 2 things can make a person extremely self-conscious. If you’re a sufferer of either problem, this article is written specifically for you. After reading this article, you’re going to become an expert on natural remedies for thinning hair!
What Causes Hair Thinning?
Believe it or not, everyone loses hair. It just happens, and there is nothing you can do about it. When you’re in the shower, when you’re blow drying your hair, when youre brushing your hair, hair is continually falling out. Don’t be alarmed, this is completely normal. You have to remember, your hair is always growing. In order to make room for your new strands of hair, the older hair must fall out. Did you know the average person typically loses between 50 and 100 stands of hair each and every day?
Hair continues to go through cycles throughout your life. Sometimes it works against us, but it’s a natural cycle. However, more specifically, there are 6 Major causes of hair loss. After reading this section, you’re going to be an expert in hair loss.
Telogen effluvium – typically, this occurs after pregnancy, a risky surgery, or a dramatic weight loss. Sometimes, this type of hair thinning is caused by stress as well. Due to an external reason, hair loss and thinning rapidly increases.
Hereditary Hair Loss – As they say, it runs in the family. If you notice your father or your grandparents balding, chances are you’re going to experience the same situation of hair loss an thinning at their age. It is hard written in your genetics and there isn’t much you can do about it. Believe it or not, this is the most common form of hair loss.
Excessive Styling – did you know that the shampoo and treatments you put on your scalp and in your hair can have a negative impact on your hair’s overall health? Its recommended to use basic shampoos and conditioners and try to avoid any dyes or treatments to the hair at all costs. The harsh chemicals have been proven to increase the amount of hair thinning on people. Consider using less detrimental and damaging products such as straighteners, blow dryers, dyes, color changers, powerful chemicals and, rough brushes.
Diseases and Immune Deficiencies – If you’ve fallen victim to diseases such as hyperthyroidism, Lupus, iron deficiency, Polycystic ovarian syndrome, Alopecia areata, or any sort of skin disorder, you may notice your hair thinning. These previously listed disorders have been highly linked to hair thinning and can be the culprit of balding for men and women.
Now that we understand the main root causes of hair loss, it’s time to talk about treatments and prevention tips for hair loss and thinning in general.
Eggs – Consuming regular protein is essential to grow thicker and fuller hair. Protein helps to thicken and strengthen hair in general. Take 1-2 eggs and beat them properly. Next, apply the egg to wet hair and allow the egg to sit in the hair for 30 minutes. Rinse the egg(s) out with shampoo. Consider doing this one to two times per week.
Olive Oil – Believe it or not, olive oil can help strengthen and soften hair. Simply apply olive oil to the scalp and let it sit in your hair for 30-45 minutes. Optionally, after applying the scalp and the area of thin hair with olive oil, apply olive oil and honey and let it sit for another 30-45 minutes.
Avocado – Used as a moisturizer, avocado can be used to strengthen hair and help with the overall longevity of your hairs health. Not known by many, avocado is jam packed with vitamin E, which is considered to be a super vitamin for hair. Apply mashed avocado to the scalp regularly, a few times per week. Allow the avocado to sit within the scalp and hair for 30 minutes before rinsing it out.
Eating Healthy – As discussed already, having a healthy diet is vital for thickening the hair. The healthier the diet, the healthier your hair will be. Try to regularly consume milk, eggs, Greek yogurt, and natural foods in general.
Truth be told, hair thinning and greying is a common symptom of getting older. Genetics play a vital role in the amount of hair thinning a person has, but there are many things one can do to help prevent hair thinning or hair loss. There are many natural treatments that one can apply to the scalp or affected area such as Aloe Vera, coconut milk/oil, eggs, olive oil, or even avocado. Long story short, if you are affected by hair thinning, there are many things you can do to help improve your hairs thickness and overall health.