If you’re suffering from baldness, you’re not alone. Balding affects more than 70% of men and quite a few females. It’s not uncommon to notice a thinning or reduction of hair as one progresses through life. Age, stress, and life in general are the prime culprits and shows no signs of slowing down. Throughout the past 10 years, we’ve seen many people do very extreme things to combat hair loss including using animal feces, natural treatments, and even surgeries. Within this article, you’re going to learn how to successfully reverse baldness without having to resort to extreme measures.
What Is Baldness
Clinically recognized as alopecia, hair loss from the body (predominately the scalp) affecting men, women, and even children. There are many types of alopecia including alopecia areata (which affects the scalp), telogen effluvium (hair loss due to stressful experience), anagen effluvium (natural hair loss after the first cycle of hair growth), and male pattern baldness (baldness from the scalp that males typically see as they age).
Whichever type of alopecia, or baldness you may be a victim of, it’s not uncommon. Balding in general is said to affect more than 3 million Americans each and every year. There have been many treatments procedures one can do to help reduce the amount off hair loss and also help promote hair regrowth.
Hair Loss Prevention Tips
Believe it or not, there are many things that most people use on their hair that negatively affects the health of their hair. Some of these things include hair dryers, hair dyes, miscellaneous hair straightening products, strong shampoos and conditioners, and even curlers. If you use any of the above said products, you’re hurting your hairs health. Your hair is extremely fragile and should be handled with care. Many specialists recommend going completely natural with things that come in contact with your hair. Forget about the harsh chemicals and products that can fray and thin your hair.
When choosing products for your hair, be sure to be conscious of what is included within the product. Harsh chemicals can be the culprit of many hair loss problems. Its recommended to use basic shampoos that are targeted for your personal hair type. If you do choose to use hair straighteners or curlers, consider using less-damaging sponge rollers or lower-heat products.
If you brush your hair, make sure you’re brushing your hair properly. Improper brushing of your hair can cause hair to fall out easier. Always apply full, complete strokes to the scalp with a proper hair brush that fits your hair style. Keep in mind that your hair is extremely fragile, so always brush lightly and avoid brushing your hair after your shower. Instead, wait until your hair is dry before brushing it. However, if you’d still prefer to brush your hair while it’s wet, always use a comb instead of a brush.
Did you know that your diet may contribute to your hair loss? Consider cleaning up your poor diet to help prevent any future hair loss. We recommend skipping deep fried foods and fast foods in general. Continuing on, desserts that have a high sugar will negatively affect your hairs health due to the rush of insulin.
Regrow Your Hair
There are many things one can do to help promote healthy hair growth. There are many, many products that can aid in healthy hair growth. By reducing hair loss with the above tips combined with the below tips to regrow your hair, you’ll be seeing a healthy head of hair within no time.
Vitamins play a key role in your hairs health. It’s important to consume adequate vitamin B in your daily diet. More specifically, consider taking vitamin B7 If you’ve been exposed to stress and anxiety and you feel it’s part of your hair loss.
Consider applying caster oil directly to the scalp. This type of therapy is extremely simple and not very time consuming. It takes roughly 30 minutes per day to apply said oil to the scalp and let it sit. Combine this with a biotin tablets or pills, and you’ll see hair regrowth within as little as 3 months. There are many vitamin shops found online that one can utilize to purchase the said products. Alternatively, one can go to their local grocery store or vitamin store to find the products.
If you’re not taking vitamin E, start taking it daily. Vitamin E is an essential nutrient that can promote hair regrowth in both men and women alike. Vitamin E helps promote hair growth and thicken existing hair on the scalp.
If this isn’t enough information, consider applying aloe vera masks to your scalp, or optionally applying coconut oil (or milk) to the scalp directly. We’ve seen many people combine aloe vera with coconut oil and apply it to the affected area.
There is no one-stop solution to hair loss. Hair loss and hair regrowth is not an exact science, but scientists are continuing to research the problem heavily. With that being said, there are many natural things people can do to not only prevent hair loss, but also promote hair regrowth. Always be careful with the products you’re using within your hair, clean up your diet, consume more vitamins that are geared towards your hair, and consider applying proven ointments directly to the affected areas of your scalp. If you’re proactive about your given situation, you can successfully reverse baldness within as little as a few months.