How to Keep Your Armpits From Sweating Naturally
With the summer heat and the ungodly heat that can occur from Mother Nature, you may be finding yourself perspiring more frequently than you’d generally like. Have no fear though, there are ways to combat this evil heat. Within today’s article, you’re going to learn how to keep your armpits from sweating, no matter what situation you’re in. No matter if you’re a first time sufferer of excessive sweating or if you’re a hyperhidrosis sufferer, after reading today’s article, you’ll have quite a bit better understanding on how to effectively cut back on the amount of sweat your body releases naturally.
Dress Properly For the Weather
Many times, people are simply not prepared for the heat outside. Generally speaking, if you’re expecting to be sitting in warm weather, you should dress in clothes that would keep you cool. There are many different fabrics and general guidelines, but we feel that there are 3 main factors when deciding what to wear on a hot day including:
What Type of Fabric Is the Clothing?
Does the fabric allow you to stay cool? Will the fabric allow your skin to breathe through it and stay cool? Generally, sporty clothing will be more breathable than normal cotton fabrics. We suggest that you do not wear heavy fabrics such as cotton or wool.
What Color Is the Clothing?
Dark colors are known to absorb heat while lighter colors are known to reflect more of the heat. Have you ever got into a black car after it sat in the heat for many hours? Did you notice how hot the car was when you got it? Simply put, if you’re expecting to be in the hot sun for a few hours, you should think about wearing extremely light colored clothing.
is The Clothing Loose?
One of the missed ideas is wearing clothing that is loose on the body. If you think about it, the tighter the clothing, the more constricted your body gets and the less your body can breathe. If you’re looking to stay cool, you want to ensure that the clothes you’re wearing are loose and will allow your skin and body in general to breathe.
Stay Hydrated & Breathe
Although it may inherently sound like a common idea, it’s usually missed. If you want to stay cool, you should always stay cool by consuming cold water regularly and taking deep breathes. By drinking cool water, you’re not only hydrating your body, but you’re also cooling it down from the inside out. Beyond that, breathing allows for greater oxygen flow and can help one catch their breath on a hot, sunny day.
Refresh Your Pits with Antiperspirants Mid-Day
It’s quite common to bring along a stick of anti-deodorant if you’re expecting to deal with humid or hot weather. For some people, the proper way to keep their armpits from sweating is by re-applying antiperspirant around noon or mid-day. By doing this, you simply re-up your antiperspirant and allow your sweat glands to be plugged longer.
Watch Your Diet During The Hot Day
If you’re going to deal with a hot day and you are expecting your body to react by releasing sweat from your armpit sweat glands, you definitely should consider watching your diet. First and foremost, it doesn’t make any sense whatsoever for one to have a diet that will help promote perspiration. Instead, we recommend that you become conscious of the food and drinks you place inside your body throughout the day. More specifically, we recommend you keep an eye on two different things:
If you’re consuming caffeine, you should expect your body to react by sweating. Its just how our bodies generally react to caffeine. If you’re a heavy caffeine addict, we recommend that you try and reduce or remove completely sweat from your daily routine.
When you eat spicy foods, your body reacts by opening up your sweat glands and allows for you to sweat profusely. If you’re trying to reduce the amount of sweat your body releases, it wouldn’t make sense for you to consume spicy foods. Throughout the day, try and be sure to avoid any and all types of spicy foods.
Simply put, if you’re looking to prevent your armpits from perspiring, we recommend that you change the way that you live your life for that day. It doesn’t have to be a ginormous change, but being smart about your daily routine can have a positive impact on the reduction of perspiration your body does. Be sure to wear the right types of clothing, stay hydrated, remember to continually breathe deep, long breaths, and ultimately watch your diet. If you keep all of these things in mind the next time your armpits are sweating, you’ll quickly regain the control of your armpit sweat. These tips are not only natural, but they’re proven to work and help reduce hyperhidrosis in general.