Hair Falling Out Causes
If you’re frequent to our blog, you’d know we’ve talked quite a bit about hair loss and balding. Although loosing hair frequently is common to every single person on earth, it can be a huge self-confidence drainer. After reading this article, you’re going to learn about hair falling out causes and why you shouldn’t be embarrassed about balding or thinning hair.
What Causes Hair to Fall Out
There are close to two-dozen common reasons that cause hair to fall out. Within this section, you’re going to learn about the top, most common reasons as to why you hair falls out. After reading this section, you’re going to be an expert at hair thinning and balding causes, no matter if you’re a male, female, or if the hair is falling out from your chest, back, arms, legs, body in general, or your head (scalp). The point of this section is to completely educate you on the main causes of hair falling out.
It seems the more we grow up, the more stress we have. You’ve probably heard adults talk about how they could go back to when they were a kid and have no worries. Stress can cause a tremendous amount of health issues, one being hair graying, thinning, or even hair loss. Although the term “stress” is really vague, the most common types of physical stress come from surgeries, accidents, sicknesses, and general large, life changing events. In a weird way, your body recognizes your stress and reacts to the stress by changing or removing your hair from your body. If someone is suffering from severe stress, you’re typically going to see their hair thin, turn color, or fall out within 3-6 months of the stressful event.
Don’t be too alarmed though, because once your body starts to recover from the traumatic event, your hair will typically grow back. Your body recognizes that the traumatic and stressful situation is over and allows your hair to regrow or thicken.
If you’re a stressed out person, you should consider taking up meditation. Meditation is an amazing form of activity that really allows a person to relax and let go of the stress, even if it is temporary.
Sorry to be the barrier of bad news, but if your family seems to suffer from baldness or thinning hair, you’re likely to endure the same situation as you get older. Why? This is done simply because you inherited their genetics when you were born. Although genetics can suck, you shouldn’t be too mad about it. The genetics you receive from your parents and grandparents help to make you the unique individual that you are today. Have pride in your genetics!
Although this plays a bigger role in a males hair, it does commonly affect women as well. Simply put, if your family is prone to hair thinning, greying, or ultimately balding, than you are likely to suffer the same symptoms at the age they started noticing it. People can have receding hair lines that are directly caused by family genetics.
In order to cope with genetic hair loss, there are a tremendous amount of solutions readily available to you as a hair-loss victim. Some basic remedies include ointments or pastes applied to the affected area, wigs, transplants, or over-the-counter medications to combat said issues.
The foods and drinks you put into your body can play a vital role in how healthy your hair (on any part of your body) is. In order to keep optimum hair health, one should seriously consider taking up a proper diet. Yes, that means cutting back on the fatty, unhealthy fast foods that you enjoy.
If you’re actually considering taking up a healthier diet, good for you. We solute you. Its never easy to eat healthy with temptations around every corner of the block. With the goal of reversing hair loss, one should consider eating more protein. This can be fish, chicken, beef, eggs, or soy if you’re a vegetarian. If one’s daily protein intake isn’t enough, the body may ration protein by shutting down hair growth in order to keep optimum protein consumption to vital parts of the body.
Vitamins are an essential nutrient needed for healthy hair growth and thinning prevention. However, on the other hand, you can actually consume too much vitamins that can negatively affect your hair’s overall health. As they say, everything is healthy in moderation. More specifically, if you are consuming Vitamin A regularly due to a supplement or daily pill, you might want to think twice about it if you’re losing hair. Consuming too much vitamin A can actually cause your body to release hair instead of promoting hair health.
There are many disorders or conditions that are commonly linked to hair falling out. Some of the most common disorders include hypothyroidism, autoimmune-related illnesses, Lupus, and polycystic ovary syndrome. Unfortunately, if this is the main cause of your hair falling out, you might be out of luck. In order to prevent hair loss with a linked medical condition linked above, one must clear the condition in order to help reduction of hair thinning.
Although medications are amazing, they often have some bizarre side effects. There are many medications (prescription or over the counter) that can actually aid your hair loss. As unfortunate as this is, there isn’t much that can be done about it. If you’re taking medication in order to treat a cold, sickness, or condition, you might inevitably suffer from hair loss due to the medication itself. If you’re seriously concerned about hair loss while taking medication, consult your doctor before regularly taken medication.
Poor Hair Treatment and Care
Some people just treat their hair with little to no respect. Your hair is extremely fragile and if you’re not careful, you can cause hair loss without even knowing it. Some of the common hair treatment errors include using too hot curling irons or straighteners, using toxic hair dyes or chemicals directly on the hair, using unnatural shampoos and conditioners, or even brushing your hair improperly.
Before applying a new treatment to your hair, a good rule-of-thumb is to read the instructions and ingredients on the product. If it looks harmful, do not use it. Try to use healthier, more natural-looking products.
Unfortunately, we all age. There isn’t anything we can do about it. With age, comes health decline on all aspects of our body. Specifically for hair, you’ll notice that your hair becomes more fragile, thin, and not as lush as it used to be back in the day.
One can easily combat aging by treating their hair with respect and also consulting a doctor. Because this is such a common issue, doctors have a giant list of remedies and solutions.
At the end of the day, hair thinning, hair graying, or even balding is common to all as we age. There are literally dozens of causes for hair-health decline, so it’s important to figure out what might be causing the hair loss. Truthfully speaking, for most of us, it will be stress, genetics, or aging. As unfortunate as this is, there are many, many medications, treatments, ointments, and even surgeries that can help you reverse hair loss or balding. Now that you’ve learned about the most common hair falling out causes, it’s time to look at your own life and figure out what might be causing your hair thinning!